Week 5 – Balancing Training & Work

This week was all about keeping consistency despite a busy schedule, mixing endurance runs, structured speed work, and some fun running as a duo. A well-balanced approach to training!

Monday: 1h30 endurance along the canals in Biel
A steady run to build aerobic endurance in a peaceful setting. Long, easy-paced efforts like this are the foundation of marathon preparation.

Tuesday: Pyramid intervals by the lake (3x 1-2-3-2-1 min) – a tough session

A solo session with a structured interval workout: 1, 2, and 3-minute efforts, then back down. Pyramid workouts help build both speed and endurance, while the changing durations keep things mentally engaging. Running along the lake made it slightly more enjoyable, but this one really demanded mental strength!

Wednesday: Rest day – Business trip to Paris

No run today due to work travel. Business trips are exhausting—not just physically but also mentally. The combination of travel, meetings, and disrupted routines takes a toll, so it’s important to plan extra rest around these busy days.

Thursday: 1h10 endurance run in Biel
Another aerobic run to reinforce endurance and recovery. Consistency is key in marathon training, and getting this run in after a travel day helped maintain the rhythm.

Friday: 4 Vitaparcours loops as a duo in Lausanne
For a change of pace, I ran the Parcours Vita near the International Olympic Committee (CIO) with my friend Sandra. This forest loop is a hidden gem with winding trails and rolling terrain. Running in nature, away from the city, is always refreshing, and sharing it with a friend made the effort fly by!

Weekly recap: A mix of endurance, speed, and social running, with work-life balance in mind. Some weeks aren’t about hitting high mileage but rather about staying consistent and listening to your body. Business trips add extra fatigue, so adjusting rest and recovery is key to staying strong.

How do you balance training with work travel?